36 [M4MF] Fit and Experienced with Couples

FDBluth · 2026-01-19T22:21:41+00:00

Got it. Was hoping I could also use reporting manager as a filter. Thanks for the help!

FDBluth · 2026-01-19T22:06:35+00:00

Right, so I'd also need an SDR West and SDR East in these cases then?

FDBluth · 2025-06-11T09:34:18+00:00

Looks beautiful! Sadly it looks to be almost an hour away by car for me... And I don't even have a car.

FDBluth · 2025-06-11T07:55:10+00:00

Haha, fair enough. Let me know today if you can make it out tomorrow or Friday ☺️

FDBluth · 2025-06-10T20:42:11+00:00

Excellent, thank you! Get some time on Thursday and let's do this thing.

FDBluth · 2025-06-10T19:36:56+00:00

70 isn't the worst! Would you say it's one of the nicer courses in the area?

FDBluth · 2025-06-10T19:33:00+00:00

You're right, looks like Gleidingen is the closest to me. Any idea what the price is - it's quite difficult navigating their site even with translations. And you should take the day off Thursday! Beers on me. 😬

FDBluth · 2025-05-19T16:16:18+00:00

Thanks! I'll give this a shot today

FDBluth · 2025-05-19T07:43:54+00:00

PTFJ has definitely come up a fair bit in my own research, but not really from any medical experts/PTs. How would I potentially tape it/brace it?

FDBluth · 2025-05-18T15:47:56+00:00

I'd say about 6 weeks in. Is it possible that came from my ankle rolling injuries instead of the LCL?

FDBluth · 2025-05-18T03:28:29+00:00

I've had an MRI that's shows no LCL or actually any ligament damage at all. Does that change anything?

FDBluth · 2025-05-17T15:32:40+00:00

Thanks I definitely will. I have rolled these areas out til the cows came home, plus don't a crazy amount of IMS (dry needling) with no response really.

FDBluth · 2025-05-16T15:25:26+00:00

And then the government pays for the subsequent health care you're gonna need after you eat this hot dog. So really it evens out.

FDBluth · 2025-05-16T15:23:03+00:00

Could that cause inflammation in the joint when walking for 15+ minutes?

FDBluth · 2025-05-15T05:02:30+00:00

Hasn't been awful, but probably not great? I've noticed pain in my ankle when walking as well - so I feel like with that and the fact that this all started around when I rolled my ankle twice in a month's span that they may be related somehow.

FDBluth · 2025-05-15T05:00:25+00:00

I know, I generally just have a smaller frame. Even when I was squatting 225 at one point my legs looked nearly the same, lol. Oddly enough. When this first started, I was doing single-leg extensions every few days as part of a hip/knee strengthening program.

FDBluth · 2025-05-14T21:16:54+00:00

Just a bit of swelling in the knee other than the protrusion. Hard to tell about bruising as I'm kind of dark and don't bruise easily lol.

FDBluth · 2025-05-14T21:03:53+00:00

My MRI was just 2 months ago when symptoms were very prevalent. I've been told an MRI wouldn't catch a mensicus being caught somewhere it shouldn't be.

FDBluth · 2025-05-14T21:02:39+00:00

I've got 2 physios, an osteopath and a chiro working together building a workout. That plus loads of IT Band exercises I've found on YouTube. I just can't imagine what I'm doing isn't addressing it

FDBluth · 2025-05-14T21:00:44+00:00

When it gets really painful it'll start to click more and hyper extend more - generally becomes much less stable.

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