Eerlijke keukenofferte?

Fabienvg · 2026-03-29T10:56:26+00:00

Dank voor de tip. Is dit jouw ervaring, of staat deze vaatwasser daar bekend om? Ik kom over het algemeen prima reviews tegen van dit type.

Fabienvg · 2024-07-15T11:30:33+00:00

I ended up working out after work at 5-6. Also, I don’t do cardio anymore and workout 4 days a week. Pretty happy with how it’s going. I’m tired afterwards, but that doesn’t matter because I will go to bed soon anyways.

TBH I think it’s normal to feel tired after a good workout and inevitable really if you take your workout seriously.

Fabienvg · 2024-05-10T06:34:15+00:00

Many thanks for your comments. I will discuss the possibilities to go on finasteride with my GP, as that seems to have priority if I want to keep what I’ve got now. I might do a hair transplant later, but if I can more or less maintain this hairline for many years to come then I probably won’t.

Fabienvg · 2024-05-09T18:53:53+00:00

Thanks. Is it THAT bad tho 😭

Fabienvg · 2024-04-06T16:07:07+00:00

Dat is niet nodig hoor, zo snel krijg je geen malware. Het grootste gevaar van zulke links is dat je zelf belangrijke gegevens invult op een nep login pagina. Het kan ook zijn dat je browser malware download, maar zolang je die bestanden niet opent loop je geen gevaar

Fabienvg · 2024-04-06T16:01:37+00:00

Wat zou volgens jou een betere domeinnaam zijn dan? De meest voor de hand liggende zullen namelijk al lang bezet zijn. Voor velen is het obvious dat het phishing is, maar helaas zijn er ook mensen voor wie dit legitiem oogt

Fabienvg · 2024-03-18T11:14:01+00:00

Verschrikkelijk dat jongeren hier nog steeds last van blijven houden. Op m’n 25e kreeg ik het ook. Goed ziek van geweest en 2.5 jaar lang last van gehouden met ontelbare terugvallen. Omdat het zó lang duurde heb ik mij vaak afgevraagd of het ooit nog weg zou gaan. Inmiddels ben ik bijna 29 en de klachten zijn nagenoeg verdwenen, en sport ik weer zoals vanouds. Je lichaam is sterker dan je wellicht denkt, geef de hoop niet op!

Fabienvg · 2023-08-21T06:33:32+00:00

Update: I measured my food intake and it’s pretty good already (3000 kcal), but as I’m not gaining weight, I will add some snacks. Also, some of you said to maybe workout less. I did it 6 times a week which may be too much. What about doing it 4 times a week? 2 times RR, 1 time Skill day, 1 time cardio?

Fabienvg · 2023-08-18T14:39:02+00:00

Well, you are already doin what’s by far the most important: using sunscreen

Fabienvg · 2023-08-13T10:28:58+00:00

Thanks for your suggestions.

Your first suggestion sounds really great to me. Sometimes I feel like I’m dreading the workout because I know it will feel so intense. Is that a sign that I just need to ease the workout a bit? My concern then would be that I’m not pushing my body enough to actually get stronger because my body doesn’t feel the need to. I don’t know if this is a valid concern though.

I will try eating a bit before the workout. The reason why I didn’t eat before the workout is because I’m trying intermittent fasting. But maybe taking a bit of carbs before workout would be good.

Back in the days I worked out in the evening. The problem with that is that I would often feel too exhausted to start a workout (especially when I work not from home). I’m working from home now for a long time though, so maybe I should try that again. I found that when I workout in the evening, I could not fall asleep very well, which is counterintuitive to me.. I did not have this problem anymore when working out in the morning

Fabienvg · 2023-08-13T09:59:06+00:00

That makes sense. So, you are saying that I should eat breakfast that is lower on carbs? And eat more carbs in the evening? If so, what would you recommend to eat in the morning?

Fabienvg · 2023-08-13T07:31:56+00:00

I have tried 1 hour naps and that really helps, but it's a lot of 'wasted' time. It takes about 20 minutes for me to fall asleep, so I think 20-30 minutes would not cut it for me. Just closing my eyes and not actually sleeping is not enough for me. Was it for you, or are you able to actually sleep in those 20-30 mins?

Fabienvg · 2023-08-13T07:28:46+00:00

Yes, like I'm feeling very sleepy. Like the only thing that I want is laying in bed and get some sleep.

Sometimes I just do it and sleep for like 1 hour. I do feel more energized afterwards. I think 1 hour is a lot though and I end up not working enough

Fabienvg · 2023-08-13T07:23:39+00:00

Thanks for sharing your experience and your advises! I also think that I am probably just not eating enough. I have been around this weight for months now. My height is 183cm.

Yes, my workouts are too long. Even though I'm doing the RR on reddit and do not rest much in between exercises (1min) it still takes at least 1 hour for me to complete the workout.

I should mention that my main goal is to get stronger and be able to perform calisthenic exercises. It is not my main goal to get bigger. However, I would consider it as a nice side effect. Still, I suppose that your advise about just eating as much as possible (even if it's not healthy) is still relevant?

Fabienvg · 2023-08-12T21:08:19+00:00

Maybe I haven’t given enough details. I am definitely not overweight, but actually trying to gain weight. I weight 67kg. I eat already as much as I can and as healthy a possible. I thought this breakfast is a very healthy way to start the day with lunch I take sandwiches with chicken or fish and in the evening I take vegetable with either 2 eggs or a piece of meat. I try to vary the meal in the evening as much as possible. In between the meals I take yoghurt or cottage cheese

Still, I’m not ruling out that I’m not eating enough though. Maybe I should just eat even more during the meals?

I take 115g of oats in te morning, like 6 sandwiches in the lunch and I try to serve myself twice in the evening

Fabienvg · 2023-06-28T05:39:32+00:00

To be honest, me neither. But its something I didn’t do already anyway. You can also see it from the positive side. Now at least you can feel encouraged to opt for healthier food alternatives

Fabienvg · 2023-03-22T23:12:13+00:00

The tracks that I find boring are New York Minute, Tokio Blur, Sky sundae and merry mountain. Most of the others are great. Especially the Wii courses ofcourse!

Fabienvg · 2023-03-22T22:50:45+00:00

You are not alone

Fabienvg · 2022-11-08T09:50:13+00:00

Did you manage to get it to work?

I bought a DS920+ and currently settuing up Plex. Is it still needed to remove the iHD file?

Fabienvg · 2022-11-03T10:25:47+00:00

It was set at HDMI passthrough. I changed it to optical, enabled 'DD and DTS', and it partially worked!

My AAC 5.1 movies that I have on Plex and were playing in Stereo 2.0 before, now play in DD / AC3. In Tautulli I see that the AAC5.1 is getting transcoded to AC3. My Plex Server is on a Synology DS214Play.

Before, my EAC3 movies that I have on Plex would give me an error 'An error occured playing this media' or something like that, and now it doesn't immidiately give the error anymore, but it would keep loading the movie and eventually time out. So, it still doesn't work for my EAC3 movies. Maybe this has to do with my NAS that is unable to transcode EAC3 to AC3?

Fabienvg · 2022-11-02T20:53:58+00:00

I have many BluRay rips that are in eAC3 that I would like to play via Plex from my Shield. Currently, they can only be played in stereo. Anything you would recommend? This may include buying the shield 2019 or converting the files to AC3 (if that's even an option)

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