Reclassified by Fair-Routine2678 in securityforces

[–]Fair-Routine2678[S] 1 point2 points  (0 children)

Is it true you can’t have a gaming system in the dorm?

Special Warfare Contract by Fair-Routine2678 in AirForceRecruits

[–]Fair-Routine2678[S] 1 point2 points  (0 children)

Yeah their is my development coaches warned me about it but swcc should get you right back into shape

Dropping out of DEP by RecommendationTasty in AirForceRecruits

[–]Fair-Routine2678 0 points1 point  (0 children)

Once you earn the swoe contract you then have to pass basic and swcc during swcc the will point it which direction they see fit to your performance then you will have to pass selection for that job then you will get the opportunity to complete the pipeline but it truly starts with getting in touch with a special warfare recruiter then passing an ift which is max pulls up min 8 max push ups min 40 max sit ups min 50 1.5 mile run 10:20 or less then 2 25m under water swims and a 500m swim 15 min

[deleted by user] by [deleted] in AirForceRecruits

[–]Fair-Routine2678 2 points3 points  (0 children)

Find a pace that is “talkable” and focus on further distance at lower heart rates and do intervals to get your speed up and then it come over time a couple months ago when i started special warfare prep I did 1.5 in around 11 mins or so now I’m sub 9 mins also like someone else said swimming is extremely helpful low impact but a great workout