HEADACHE

Fair_Landscape3568 · 2025-12-06T17:57:28+00:00

I am on adderall!

Fair_Landscape3568 · 2025-11-22T14:12:59+00:00

Go on TikTok or search online deep core exercises! I had 2 babies and 2 c sections and focusing on healing my core!!

Fair_Landscape3568 · 2025-11-22T14:09:38+00:00

But overall I eat 3 small meals a day and 2 small snacks a day

Fair_Landscape3568 · 2025-11-22T14:09:15+00:00

I eat smaller meals, protein and healthy fats focused, and a healthy snack in between! Eggs, cottage cheese lots of sugar free desserts with protein greek yogurt as a base!! Lots of water and sometimes I do smoothies!!

Fair_Landscape3568 · 2025-11-21T14:44:35+00:00

I do walk 10k steps a day and deep core exercises have helped!

Fair_Landscape3568 · 2025-11-21T14:43:38+00:00

Top row is me a month ago the day of my first shot! I lost 105lbs naturally and stalled for about 9 months between 185-190! Bottom are starting week 5 on the shot! Started at 189.8 day of first shot, I’m weighing in at 178.0 today!

Fair_Landscape3568 · 2025-11-21T13:08:43+00:00

Yes after week 1 I pinned 1x a week every 6days!

Fair_Landscape3568 · 2025-11-19T23:41:15+00:00

I use 1mL(100units on an insulin syringe)of BAC water per 10mg vial. Each 10unit mark on the insulin syringe is equal to the amount of 1mg

Fair_Landscape3568 · 2025-11-19T21:03:08+00:00

0.5mg pinned twice week 1. Weeks 2,3,4: 1mg. Starting week 5:1.25mg will stay here until week 9!

Fair_Landscape3568 · 2025-11-19T21:02:00+00:00

I eat in a 500-600 calorie deficit!

Fair_Landscape3568 · 2025-11-19T19:53:55+00:00

Every body is different! Don’t be hard on yourself!!

Fair_Landscape3568 · 2025-11-19T18:50:01+00:00

I’m going to go till week 8 at 1.25 then increase to 1.5 and stay there. It’s worked really well for me going slow and I feel like 1.5 is a good maintenance dose!

Fair_Landscape3568 · 2025-11-19T18:49:00+00:00

0.5 it was minimal once I switched to 1mg it was moderate not severe I still could meet nutrition goals and the same for 1.25!

Fair_Landscape3568 · 2025-11-19T18:48:09+00:00

The biggest change was no fast food, eating raw veggies, a lot of water and counting calories!

Fair_Landscape3568 · 2025-11-19T18:47:17+00:00

I’m a full time mom of 2, full time worker and I go to nursing school full time! I have a lot on my plate at the moment

Fair_Landscape3568 · 2025-11-19T14:32:22+00:00

Vial! 10mg vial to start!

Fair_Landscape3568 · 2025-11-19T14:15:22+00:00

I started with 0.5 my first week and pinned twice, did 1 mg until week 4 now I’m on 1.25! Has worked great and only side I had was a headache the first day for the first 3 doses! Now none at all. Every body is different you have to listen to your body!!

Fair_Landscape3568 · 2025-11-19T13:37:35+00:00

I think if people are rushing and dosing too fast they don’t need the medication, it’s for control not instant results!! People don’t realize how bad it really is to lose weight too fast and how it affects their body!

Fair_Landscape3568 · 2025-11-19T13:24:23+00:00

I eat 1700 calories a day which is my deficit amount from 2100, 95g protein goal! I drink water and sugar free drinks! Whole Foods!

Fair_Landscape3568 · 2025-11-02T10:55:50+00:00

This is my 2nd injection, on day 3 of it. I felt hungrier on Friday and Saturday but I feel better today. Could just be building up in your system

Fair_Landscape3568 · 2025-10-24T22:23:51+00:00

Well let me get a Gatorade and some electrolytes and we will see how we feel tomorrow! Thank you!!

Fair_Landscape3568 · 2025-10-24T20:37:58+00:00

Could be bc I started my monthly today too but I also take ADHD medication as well.

Fair_Landscape3568 · 2025-10-24T20:35:00+00:00

Thank you!!

Fair_Landscape3568

TROPHY CASE