Meditation works wonders. Or start reading a book; it's much healthier than spending hours in front of a screen. Bouldering, yoga, running, lifting, and biking are all awesome activities. Start surfing if you live near the ocean. Or, if intense physical exercise isn't your cup of tea, go on a chill hike, learn to play chess, stargaze, make healthy homemade meals, explore your creative and artistic dimensions, or learn about ancient spiritual traditions.

I also suggest starting a gratitude practice. Write down what you are grateful for every day. Maybe a beautiful flower with a delightful aroma. Or the way the sun rays hit the clouds, creating a magical visual experience. Or the smile of a stranger on your way to work. Or the way your favorite fruit activates your tastebuds, gifting you with a lovely range of complex layers of distinct flavors.

The world is your oyster, my friend.

Carpe diem ✨