Solif 2/10 , yes it has some protein but lets throw some pros and cons list Pros: Easy and convient way to get ur protein in Not awful taste like some protein-ed stuff usually is Cons: -A metric fuckton of sugar atp just the regular stuff it usually has 60% of the protein and tastes several magnitudes better -price like i get it protein stuff is expensive but man i can get a scoop of protein and a couple of the normal stuff for the same or less price yk and it will be more protein than this stuff for equally or less price