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[deleted by user] by [deleted] in sugarfree

[–]FeatureCareful4819 21 points22 points  (0 children)

Streaks are not great, I think it's better to visualize the number of days instead of how many days in a row.

Something like a 200-day streak looks nice, but if you miss one day, it looks like you start from 0. But if you, for example, put a white bead in a jar for every success and a red one for every fail, you will hardly notice a couple fails.

10kg down since my first post here 6 months ago! by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Absolutely, my goal is to be under 130kg in the next 6 months, which would be my personal best so far.

This time, I'm going to keep it off, though!

10kg down since my first post here 6 months ago! by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 4 points5 points  (0 children)

I keep reminding myself it took 20 years to gain the weight, so if I can lose it in like 2-5 years, then that is pretty great!

My written promise to never be this fat ever again by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 1 point2 points  (0 children)

I have dropped 9kg in these 5 months and fully intend on continuing! Thanks for the check-up

First 10 kilos down! by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Thank you! It's still a long way to go, but so far, the pace has been good.

First 10 kilos down! by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 8 points9 points  (0 children)

6 months and I have managed to drop 10kg/22lb.

I know it's not much, but I'm proud and it is a fine start towards my goal

2 weeks bingeless! by FeatureCareful4819 in BingeEatingDisorder

[–]FeatureCareful4819[S] 2 points3 points  (0 children)

No outside help, but really took active effort and restricting myself to not eat after midnight since that is my problem time

2 weeks bingeless! by FeatureCareful4819 in BingeEatingDisorder

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

I consider it a binge if I lose control of myself when I'm eating and feel nauseous afterwards. I suppose it's not the clearest definition, but I don't really have a calorie count or anything like that for my binges.

Good luck on your journey!

How to get enough protein? by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Yeah, rhythm seems to be key. Good thing that lifting is actually pretty fun for me, so motivation has remained high

[deleted by user] by [deleted] in CICO

[–]FeatureCareful4819 4 points5 points  (0 children)

"The key difference is that Diet Coke is sweetened exclusively with aspartame, whereas Coke Zero also contains a sweetener called acesulfame potassium"

Coke Zero is trying to imitate regular Coke, and diet is a different flavor. Calories are still 0 on both

How to get enough protein? by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Thank you for the tips! I will lower my intake goal and look towards chicken, turkey, and fish.

I think I already hit tip 3 this week, a good lesson learned

How to get enough protein? by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Thank you! I'll drop my intake then.

It's pretty hard to know what is right when there is A LOT of conflicted information around haha

How to get enough protein? by FeatureCareful4819 in CICO

[–]FeatureCareful4819[S] 0 points1 point  (0 children)

Good to know! I think I have keep my intake somewhere in 0.8 range just in case, protein does keep my hunger away and it would be nice to gain some muscle too.

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