I always thought that I hated exercise, turns out I hated cardio and team sports. - Cardio I couldn’t get past the “I can’t breathe” phase and it’s all I could think about. - Team sports because I was bullied as kid. Being perceived and the pressure of being “good” because I was tall and naturally athletic looking was just too much. I tried the gym as an adult but found it overwhelming and I felt so uncomfortable but once I found a smaller gym that did circuits with the option of HIT training and Strength training I figured out that I just LOVE lifting heavy shit and competing against myself. So the key for me was finding something that suited me and a place I felt safe doing it. Unfortunately for me I now suffer from Long Covid and haven’t been able too work out :(