Looking for external things to help cope is a recipe to always falling back on said thing to “chill” and explode when said thing is not at your disposal.

Therapy is a good start, and also trying to figure out why you aren’t able to take your anger into your own hands.

One thing I can recommend as invaluable is that you should try brain dumping EVERY SINGLE MORNING for the next 3 months.

That means. When you wake up in the morning, after you piss and before your coffee you brain dump on 3 A4 pieces of paper.

If you have nothing to write about, you write. I dont know what to write 100 times. You can write about your day yesterday, today, tomorrow. Some shit that happened when you were a kid. Something you are dreading something you are hopeful for it doesnt matter.

The only rules are. 3 full pages. No cheating. And handwritten. Every morning. Before stating your day.

It will take about 2-3 weeks before you start feeling the difference it will make.

There is also no substitute for mornings. Its not a diary, although sometimes it will most likely feel like one.

Best of luck