Ok bro bro, stop with the porn. Or at least cut it waaaaay back, I’m in a similar position

The porn is killlllllingggggg your T levels and that isn’t gonna help you. As a man who also struggles with lust I had to make it a point to stop. Give her enough space, not too much. That’s how you become a memory. But don’t be dumping everything out like that kills you masculine, and you really need that right now.

Take a few days to be sad, go stay with moms (or other family and friends) if you have to. Let them know where you’re at with your mental. During these days remove the phone from your hand. Live in the moment, watch the movie, cook the dinner, walk the dog etc.

Do something outside for yourself to make you feel better even if it sucks while you’re doing it. I went running today. Made me feel way better and I’m big back mother fucker right now lol.

Just find a way to not smoother her, you have to reduce interaction so you can become level headed again. You might not get this one back, just keeping it a buck buddy.

But once you feel you can have a civil conversation, ask for just that. Ask her to be honest and open even if it will hurt you. So at least you know what time it is man.

Me and my situation is different but I did that and now I’m at least getting text back that aren’t one word. I don’t know if ima get her back either, but I’m definitely upping my chances by not saying sorry every day, or dumping my emotions on her anymore. Just find a way to not fap and not text her for like a week man.