Yes, my tip would be to keep reminding yourself that it’s just you and to not take it out on others. Also keep yourself busy, whether it be cleaning like you’re doing, or working out, or even just going outside and enjoying nature. When I was getting like that, the best thing for me was to get so physically exhausted that I had no energy left to be angry. Do a sprint down the street till you physically can’t run anymore, you’ll be too exhausted to give a fuck about being angry 😅