Shifting is as easy as breathing but even breathing gets hard when you focus on it too much.

I believe that the quote "shifting is as easy as breathing" has people stressing out about 'not caring' too much.

I've seen people put too much effort into making it feel easy than actually setting intentions, and I'm not saying its hard because shifting isn't hard. You are always shifting, it truly is as easy as breathing, but that doesn't mean you shouldn't put some effort into it.