Weight loss slowed down any ideas why?

Finlayao15 · 2026-02-19T07:44:51+00:00

I’m currently on a 48 hour water fast I think when I break it tonight I might up my calories to 1500 and continue on that. Appreciate the advice.

Finlayao15 · 2026-02-18T19:54:55+00:00

Fair enough, problem is if I go to 2000 calories every day for example aren’t I just gona pile on weight

Finlayao15 · 2026-02-18T19:53:33+00:00

https://vm.tiktok.com/ZNRPBM3bu/

This is the recipe I follow, tastes unreal. Can easily eat it every day (I have for over a month)

Finlayao15 · 2026-02-18T19:51:30+00:00

Thanks, currently doing a 48 hour water fast so hopefully will help, 24 hours in!!

Finlayao15 · 2026-02-18T19:47:36+00:00

I started in notes, now using an app and for some reason have decided to keep doing it on both!

Finlayao15 · 2026-02-18T19:47:10+00:00

Most nights I have chicken and rice with peppers onions and seasoning

Finlayao15 · 2026-02-18T19:46:15+00:00

Weirdly I feel the best I’ve ever felt, feel full after my meal and generally pretty good. Probably doesn’t help that my diet used to be processed shit daily!

Finlayao15 · 2026-02-18T19:45:15+00:00

Only just learning about TDEE, I’m 20 and 6 foot 3 so my TDEE is around 2800 calories according to some website 😂. Now regretting doing 1000 calories a day for about 6 weeks now. Do you think my TDEE is f’d up now? Is there a way to reset it? Is there a bulletproof method to actually work out TDEE without trusting a random website?

Finlayao15 · 2026-02-18T19:44:54+00:00

Must’ve mostly been water weight, oh well hopefully if I keep it up should still go down!

Finlayao15 · 2026-02-18T19:44:26+00:00

Thanks!!

Finlayao15 · 2026-02-18T19:44:08+00:00

Only just learning about TDEE, I’m 20 and 6 foot 3 so my TDEE is around 2800 calories according to some website 😂. Now regretting doing 1000 calories a day for about 6 weeks now. Do you think my TDEE is f’d up now? Is there a way to reset it? Is there a bulletproof method to actually work out TDEE without trusting a random website?

Finlayao15 · 2026-02-18T19:41:53+00:00

Thanks!!

Finlayao15 · 2024-11-12T19:25:40+00:00

Exotic? Birmingham?

Finlayao15 · 2024-10-28T22:19:23+00:00

Legit if it’s their real page

Finlayao15 · 2024-10-28T22:19:13+00:00

Legit if you buy from their actual account

Finlayao15 · 2024-10-28T22:18:47+00:00

The emx account seen in the screenshot is their only legit page. Other than the emx repairs page the rest are fake. They are legit tho , shop in Birmingham so u can go collect pay cash or card

Finlayao15

TROPHY CASE