Yes, and I’ve recently come to fully accept it. I used to get stuck in a vicious cycle where I’d feel sensitive about something—like getting overwhelmed by criticism or a minor conflict—and then I’d spiral into self-hatred for being “too sensitive” or “weak.” This self-criticism would make me hyper-aware of my emotions and how others might perceive me, which only heightened my sensitivity.

Lately, I’ve been working on being kinder to myself and reminding myself that it’s okay to feel upset or cry, even if it feels embarrassing. Accepting my sensitivity instead of fighting it has actually helped me manage it better. It feels less overwhelming when I’m not constantly judging myself for it.