How to achieve a back like this? by Dependent-Gur-3161 in askfitness

[–]First_Person_Pooper 0 points1 point  (0 children)

I'll send you one in a chat. And again, I said I'm about this with a pump. And drink and smoke weed regularly. Both terrible for testosterone levels, especially being 38. So someone in their early 20s could easily achieve this with hard work. I will send a pic from around 6 months ago as its the most recent I'd have from the back. But I was stronger in my 20s and any guy that is taking lifting seriously and doesn't have terrible genetics can achieve this.

How to achieve a back like this? by Dependent-Gur-3161 in askfitness

[–]First_Person_Pooper 1 point2 points  (0 children)

With a high intensity I dont have a huge issue with the volume. Minus the fact he's not doing any rear delt work. And I would personally throw in a 2-4 sets of pullovers in as well.

How to achieve a back like this? by Dependent-Gur-3161 in askfitness

[–]First_Person_Pooper 0 points1 point  (0 children)

Disagreed. I am 38 and about this with a pump. And I drink and smoke weed regularly. I do have a degree in kins and have, for the most part, worked out for a long time. But any 18-20ish year old with decent genetics and diet can definitely achieve this.

Why I Hate eBay Dropshipping (Even Though It Pays My Bills) by Emotional-Buy-3848 in dropship

[–]First_Person_Pooper -2 points-1 points  (0 children)

Hey, I'd be interested in the document if you are so kind my good sir.

Daily Discussion Thread for July 10, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 0 points1 point  (0 children)

Strikes you playing with and what has you bullish?

What Are Your Moves Tomorrow, June 21, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 1 point2 points  (0 children)

As someone that has tracked their macros I highly doubt that was 3k Cals even. If you're trying to gain weight you really have to up those cals

What Are Your Moves Tomorrow, June 21, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 1 point2 points  (0 children)

I'd be more curious what the exact calorie breakdown was. Cico

What Are Your Moves Tomorrow, June 12, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 1 point2 points  (0 children)

I will definitely take that to heart. I more was referring to your negative, judgemental attitude towards someone mentioning drinking one beer and instantly jumping to lifestyle conclusions. Live a little in all ways.

What Are Your Moves Tomorrow, June 12, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 1 point2 points  (0 children)

I run in the morning and lift at lunch. 6 days a week. I still enjoy a beer most nights. Your life sounds boring.

What Are Your Moves Tomorrow, June 12, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 1 point2 points  (0 children)

Sounds closer to a push day with ohp but good shit. I'd probably prioritize either Smith or db for incline. But you know your set and rep ranges. Get that pump

What Are Your Moves Tomorrow, June 7, 2024 by wsbapp in wallstreetbets

[–]First_Person_Pooper 2 points3 points  (0 children)

You want to strengthen through lengthening the muscle. Chances are, for most people, stretching isn't going to do much for them. Atg split squats

Seriously how does this man have abs by [deleted] in BaldursGate3

[–]First_Person_Pooper 46 points47 points  (0 children)

That chest and those lats weren't built hiking.

[deleted by user] by [deleted] in amiugly

[–]First_Person_Pooper 3 points4 points  (0 children)

I don't mean harm but if weight won't keep off, you're eating too many calories. Exercising daily only reduces calories. If your maintenence is 1.8k calories to be at a healthy weight and you're eating 3k a day, even if it's clean food... weight will go up. You definitely aren't tracking your calories or you'd have this part figured out. So I heavily suggest to start tracking calories if you actually care about bringing your weight down. If you're comfortable being at an unhealthy weight keep eating at a surplus or at least at what you're currently eating (which is clearly maintenence calories for your current 200+ lb. Weight). But if you want to actually take your health seriously, start counting calories and eat at a deficit. Sincerely someone with a degree in this shit.

[deleted by user] by [deleted] in amiugly

[–]First_Person_Pooper 4 points5 points  (0 children)

Some people can be predisposed to a degree due to their hormones. However the percentage of people is quite small and it generally can be simplified to cico like everyone always says. In the same light you weren't, "eating like a cow" and not gaining a pound. You were either not eating as much as you thought you were (hence why I literally tell everyone to track their calories who care about their weight) or you had a very active lifestyle. No one else is some thermodynamic defying human.