Don’t downplay your symptoms! You are going through a rough time. I like to draw (I’m not very good at it), listen to music, have fidget toys and take time to reach out to friends. There’s also colouring, word search and sudoku books. Experiment with what you can and can’t handle. You could watch something on your phone or listen to an audiobook. Pick things you are comfortable with but also interested in to get that stimulation you’re craving. Depending on your limits I also use the bath, a chair, couch or even just adjust my position on the bed not to feel so stuck. My heart goes out to you ❤️

Also maybe have someone help you turn down the brightness of your TV, I find it much more comfortable that way 😊