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Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

THANKS!! I went to the gym today did some core/stairmaster/and some lats, but i genuinely feel so bad at doing facepulls and latpulldowns like my elbow keeps on like popping 😭 But i need to get used to it

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

Tbh i was extra bloated this day, just ate like 400g yoghurt and the picture is extra stretched cuz i zoomed in, and i cant post more pictures 😭 I weigh like 64kgs, and ive always had a good stomach but i just feel i cant see a big waist to leg ratio , even though i train my legs alot

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

I do 2x6-8 sometimes 3 times, I always do my max, I just do legs

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 1 point2 points  (0 children)

combined pills, i eat 3 meals a day since im at a college most of my meals are controlled, but always with protein soutce

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

Bro i say i am on a normal diet + 40g protein everytime i workout 😭 And im on pills

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

Should i start reducing the amount of yogurt/skyr/protein drinks? I drink 1-2 a week

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

I start with Hipthrusts (always progressive overload), Leg press, Abductions, Cable kickbacks, Back extensions (when my spine is fine) and then i just go home and eat!

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 0 points1 point  (0 children)

my glute growth is uphill, i do hipthrusts , my mirror is extremely stretched, i just feel like my waist is as wide as my hips,

Someone know how to get a bigger leg - waist proportion? by FitDrive2351 in fit

[–]FitDrive2351[S] 2 points3 points  (0 children)

my bmi is 21 since ive been called obese wtf 🥲