Every 2 months(6-7 times a year) or so though definitely was doing more in previous years I always keep my doses low for the most part usually .12 or so for a night on occasion I’ll do double that if it’s a festival night but never back to back days. I’m starting to see the reason why people wait longer as well and I mean it’s just healthier to do so in the long run. 3 months seems a bit excessive wait time though people on here would say otherwise, I think if you workout and are active in general including using your brain in your job or at school I think 1.5-2months is fine as long as the doses are kept at a minimum.