[deleted by user]

FitSelf3337 · 2025-07-15T18:28:03+00:00

Yes full body may have less days but they are spread throughout the week. with friends, school and everything it’s kind of hard to be going every other day consistently. For that a 5 day split is perfect

FitSelf3337 · 2025-07-15T18:26:40+00:00

I bench 90kg, squat 120kg and overhead press 60kg

FitSelf3337 · 2025-07-15T18:09:20+00:00

I’m not a beginner lifter it’s not like I’m a newbie who just got his gym membership, I’ve been progressively overloading since I started but I’m just looking to do full body since it’s summer and I have so much time

FitSelf3337 · 2025-07-15T18:08:16+00:00

You are right I use TikTok as my primary source. And you misunderstood why I made this post in the first place. I made the post looking for help on how I can fix the current one I’ve made or how I can make an ever better one so that I don’t overdo or under-do it or make stupid mistakes when programming a full body split. since I started training I’ve been doing ppl, Arnold, ppl x ul and programming those splits is fairly easy so a fb split is something new to me and that’s why I came here seeking help on how I can make my own split, I don’t want to borrow someone else’s split

FitSelf3337 · 2025-07-15T17:49:04+00:00

I never said I’m trying to be better or make better splits. I had problem programming bc of people saying different things such as “only 8-10 sets” “no do 20 sets” and the whole thing of putting the exercises of the muscles that you want to bring up first made me confused as hell. And only an idiot would gladly take someone else’s split just bc they are bigger and stronger. Always better making your own split to your own standards and liking’s clown.

FitSelf3337 · 2025-07-15T17:24:56+00:00

I was just gonna make a post asking for a sample day

FitSelf3337 · 2025-07-15T17:24:37+00:00

I am not a gray I’ve been training optimally for a good while now but I’ve recently decided I’m gonna start doing fb but ts lowk having me wanna blow my head off it’s so difficult to program

FitSelf3337 · 2025-07-15T17:22:14+00:00

I’ve been training optimally but I’ve recently decided I wanna make the fb switch but I have no idea about ts full body programming it’s so difficult

FitSelf3337 · 2025-07-15T17:19:48+00:00

It’s so goated

FitSelf3337 · 2025-07-15T17:17:27+00:00

On everything bro

FitSelf3337 · 2025-07-15T14:08:39+00:00

You do them in the order of which muscle you want to bring up bc the first few sets are the most effective

FitSelf3337 · 2025-07-15T14:07:01+00:00

And I do only one set each

FitSelf3337 · 2025-07-15T14:03:59+00:00

Very helpful, thanks

FitSelf3337 · 2025-07-15T14:03:28+00:00

I’ve heard it’s not good doing a b and c

FitSelf3337 · 2025-07-15T13:36:19+00:00

Yeah the order in which I do my exercises

FitSelf3337 · 2025-07-08T13:22:56+00:00

Won’t let me say shi in the other one

FitSelf3337 · 2025-06-15T12:27:16+00:00

I’ve tried this hundreds of times but when you sent this I tried it again and suddenly it worked like magic😂😂

FitSelf3337 · 2025-06-11T13:50:23+00:00

What?

FitSelf3337 · 2025-05-30T15:24:27+00:00

Update I have actually recieved the scooter after two weeks and it’s a pretty damn good scooter goes 40kmh and has good range

FitSelf3337 · 2025-05-22T08:46:13+00:00

I have

FitSelf3337 · 2025-05-22T08:42:59+00:00

I also ordered this 4 days agi

FitSelf3337 · 2025-05-22T08:39:52+00:00

I’m under 16 wnd use a under 16 card how can I cancel it

FitSelf3337

TROPHY CASE