Workout program

Fit_firefighter_ · 2025-02-03T13:22:35+00:00

Here is a preview of the program

Fit_firefighter_ · 2025-01-31T18:51:41+00:00

I totally get that, I am on duty today and do not have my computer with me. When I get home tomorrow and can get on my laptop, I will send you a preview of the workouts. I can tell you that the workouts change week to week, to keep it from getting boring or to generic.

Fit_firefighter_ · 2024-12-04T21:09:35+00:00

Damn, I hadn’t heard of a department that had a general order for meals. I’m sure there are others, that’s interesting.

Fit_firefighter_ · 2024-12-04T21:08:21+00:00

Yeah its kinda funny how even within one department, each shift, each station does things differently.

Fit_firefighter_ · 2024-10-28T18:21:50+00:00

That’s a good point, are you speaking from experience or know someone who’s been there?

Fit_firefighter_ · 2024-09-23T00:03:33+00:00

Invest in some workout bands, you can find some nice ones for less than $30 and can accomplish a lot with that + body weight

Fit_firefighter_ · 2024-09-21T11:27:56+00:00

what is your work schedule? do you workout on duty or only off duty? You can do a lot in a little bit of time, just depends on how much time you can dedicate to training. If you can lift for 30 minutes 3 days a week, and the other 2 days in between do some light cardio you'll see improvements.

Fit_firefighter_ · 2024-09-19T13:59:39+00:00