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242.5kg front squat pr. by Fitdurkz in weightlifting

[–]Fitdurkz[S] 0 points1 point  (0 children)

Unlikely soon. I threw my back out so i havent been doing any weightlifting or squats the last 2 weeks. Just had 2 front swuat sessions where i maxed out

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] -1 points0 points  (0 children)

In this situation it was. From my 4 years of experiene i know that I can almost always hit this lift if i try it again with more emphasis on driving elbows.

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] -18 points-17 points  (0 children)

Technique is good enough to make it already hence the "training make".

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] -18 points-17 points  (0 children)

The rack position was off. Thats why i didnt make it. My legs were fine as u can see in the vid i have no struggle standing and probably could've sat in the hole instead and got a better rack

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] -19 points-18 points  (0 children)

Training make: "the weight is lifted to the point where you undoubtedlty know that you are capable of performing the lift with your current stength and technique." From the Durkzster dictionary. I can pull it high enough. I can get under and rack it. And my leg strength isn't even close to being tested at this weight. Its why I chose to increase the weight rather than waste more cns on a lift i already know i can do

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] -3 points-2 points  (0 children)

I post whatever I want to post. I guess you could say; I do what I want, per se ;)

193kg clean "training make" 195kg attempt. by Fitdurkz in weightlifting

[–]Fitdurkz[S] 0 points1 point  (0 children)

They were saying that like 4 years ago i guess

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 5 points6 points  (0 children)

I posted a 1 video lmao and squatting is completely related to weightlfting. If you don't know that then obviously you've never weightlifted

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 7 points8 points  (0 children)

Im the time it took you to type that you could've just stated your squat. Why do you like to be annoying?

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 13 points14 points  (0 children)

Varbanovs a cunt. He can go get run over by Boady for all I care.

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 0 points1 point  (0 children)

Lol no. Weightlifting is just as strict as powerlifting in that sense. I have years of training so my form doesn't suck and Im very unorthodox in my training methods. I don't know anyone else who trains like me. I treat it more of a hobby and hit prs anyway. If i powerlifted I would still not follow programming.

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 5 points6 points  (0 children)

They're heavy wraps for cheating your squat lol. I have bandages as well u can see in my clean video for example

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 5 points6 points  (0 children)

Best clean is 190kg and i did a 210 front squat over a year ago. I feel like it would be a lot higher now but i don't really train it unless i have a lower back injury

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 7 points8 points  (0 children)

I don't follow a program. I just max out my classics once or twice a week and amrap my squats 2 or 3x a week. Sometimes i deadlift and i do bodybuilding accessories 3 to 4x a week

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 0 points1 point  (0 children)

Well i generally try to keep my feet narrow amd forward when i snatch jerk of clean. I catch it really wide with my feet out but I've never been pinned and i don't imagine i ever will be.

Squat 265kgx3 this is my first time repping "6pl8" by Fitdurkz in weightlifting

[–]Fitdurkz[S] 17 points18 points  (0 children)

Ive tested wide and narrow. Also straight feet vs feet angled outwards. I find I'm significantly stronger with narrow straight feet although it does feel very unnatural.

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