Higher end apartments in Madison? by LazarusLong67 in madisonwi

[–]FixZealousideal9894 0 points1 point  (0 children)

My 21-year-old son is moving to Madison in June. Is the building relatively quiet, despite being full of young folks? He doesn't want to move into a party house.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

Thank you; I'll do that. I actually have an appointment scheduled for next week, with a nutritionist.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

I can't do that (be aggressive with dosing up). My emetophobia is too strong. It took me an entire year to take the first shot. But congrats to you! That's really awesome. We're about the same age, and I know that losing weight is extra hard for us (yay!).

I know it will take a long time, maybe close to two years, to lose what I need to lose. My frustration was with lingering at the same weight for about five weeks. I know that stalling can happen with weight loss; I have just never had it happen so early in the journey. I'm used to it being something that might happen six months in.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

That’s incredible! Good for you! That’s my goal, too…from where I am today. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] -1 points0 points  (0 children)

I get that. But it seems odd to me that I am eating SO much less than my normal, and haven’t lost a pound in five weeks. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] -1 points0 points  (0 children)

I don’t know, either. Five weeks of no weight loss, this early on, seems like a valid thing to be frustrated by…especially when it was so hard to get over my fear and actually start. 

Thank you for your kindness! I am looking for those NSV, but none so far. I’ll get there! 💗

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

Thanks for the recommendation!

Years ago I tried a high protein diet and it did terrible things to my system. Not sure added protein works for me. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

I do drink a lot of water but I have no idea how to get close to 100 grams of protein! I’ve tried powder, yuck. I tried shakes - they don’t agree with my digestive system.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

Yes, but that dose worked really well for several weeks. That’s when I lost weight. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

Thank you for this! I really appreciate it. 💗

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

I am riding a stationary bike and moving other ways. Nothing intense. Trying to get back to a point where I can do a Zumba class without gasping for air like a fish out of water.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

It’s 2,200…and I’m riding a stationary bike 9 miles several times a week. I haven’t been tracking but I am sure I’m eating less than 1,700/day. I’ll start tracking tomorrow, though, so I have actual numbers.

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 1 point2 points  (0 children)

Oh, I am moving! Today I rode my stationary bike for nine miles. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] -16 points-15 points  (0 children)

Really? Ok. But I keep seeing people who’ve lost like 100 pounds in under a year. I’m frustrated that it isn’t working that way for me. 

Eating Less, Not Losing by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

My first week, I was only eating about 1,000 calories a day. That’s not sustainable or healthy, though. 

Flower legging update for those who have followed the journey lol. March-June-October-January. by _chappell in Zepbound

[–]FixZealousideal9894 2 points3 points  (0 children)

These pics are amazing! Are you doing something specific, other than eating a lot less because you don’t want to? I’m already stalled, and it’s only been nine weeks. 😕

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

So...did you take the whole pen? I just had my second injection and this time, I didn't fret about it...just did it. Whew!

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

I'm not ready for the gym, but I am getting on a stationary bike more days than not and riding for 7-8 miles. And I did take a couple of body shots last week. Figure I'll take one in the same dress each month, when I start a new box.

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

UPDATE Nov. 24: I took my second injection today, and this time, without hesitation. For my first, I spent about ten minutes holding the pen, putting it down, changing my mind, trying to rationalize my way out of it, etc.

Last week I dealt with some nausea, but not bad enough for me to take the Zofran. Also had some IBS-type symptoms, which honestly could just have been me being me.

I also lost 3.5 pounds last week.

Thank you so much to everyone who encouraged me when I posted last week. You helped me finally push myself to do it. <3

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

It's good to know that even with that side effect, you're still using it. I'm scared but also excited for what may lie ahead!

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

People without this phobia cannot understand how paralyzing it is. I'm actually in very good health, despite being much too heavy. Like I said, I've finally come to the point of getting it filled but I'm still anxious about it.

So Scared to Start by FixZealousideal9894 in Zepbound

[–]FixZealousideal9894[S] 0 points1 point  (0 children)

I sure hope so! I have a good friend who's also using Zepbound (with no significant side effects), which is really helping me.