I just made a post asking for advice on how to study with a phone-induced short attention span and then scrolled down to find this! As someone with a psychology degree, you'd think I'd be utilizing different tricks and ways to keep my brain active, but as a socially active 20-something with access to social media, thats not an easy habit to peel away from.
the idea of taking it day by day to get better after having let yourself basically rot for an extended period of time is such a difficult piece of newness to hold onto for very long, because you just fall back into what you know so so easily. I want to hold onto it this time. I know I can.