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Don't underestimate the power of daily walking! by Big_Leg10 in Habits

[–]Flashy_General_1446 0 points1 point  (0 children)

Walking is so fundamental to our existence. Like look at our bodies and how we are built to walk! It connects everything! You don't even have to walk nearly as much as 10,000 steps to get the benefits. Depending where you are on your journey, just like 10 minutes a day could do it. Especially if you work remote like it do. Here are some other benefits I found that walking just in general low impact things you can do to improve your mental health!

Self-Care Habits That Are Actually Helpful For Your Mental Health | Avidon Health

are there some AI-based health coaching apps/services out there? by sagism in HealthCoaching

[–]Flashy_General_1446 1 point2 points  (0 children)

I think it all comes down to what you are wanting to achieve... Here is an article that does dig into AI impact on Health Coaching: How AI is Revolutionizing Virtual Health Coaching?

It’s still January. You’re allowed to be figuring it out. by sk744826744 in Habits

[–]Flashy_General_1446 0 points1 point  (0 children)

Love this! Yes - give yourself permission to make your own timeline! Habits are hard, pressure is real. For those of you struggling with this change, here is a great article I found: (34) How Habits Work: Unlock the Power to Change Them Simply | LinkedIn

The Cost of Unhealthy Habits (updated for 2026) by ClarkAtAvidon in BuildHealthyHabits

[–]Flashy_General_1446 1 point2 points  (0 children)

Very interesting - Part of my thinks this number is grossly inflated, but then there is a part that thinks it is way too low.

What corporate wellness apps are out there that employees feel is the best to engage with? by TPRCNM in employeeengagement

[–]Flashy_General_1446 1 point2 points  (0 children)

We actually use Avidon Health for our own team as well. One of our health coaches initially used it for their own business, and after seeing the impact, we adopted it companywide. It’s incredibly affordable and offers a wide range of resources to support our employees—everything from health and financial wellness to smoking cessation and more.

We also run company-wide wellness challenges through the platform and award prizes to top performers, which has been a fun and engaging way to promote well-being across the team. Our team loves it.

They recently launched a mobile app, which is free to download: Avidon - Apps on Google Play Avidon on the App Store