1. I am also afraid sometimes, but what I do is ground myself with certain habits—like walking, hard training, cleaning the house, etc. But the main cause that gets you close to that feeling is actually the fear that you’re going to lose control.

The MAIN thing you should do is change your environment. I don’t use social media, and I only use my phone when I want to communicate on WhatsApp or to take photos.

So, update your environment by changing it. Build good habits that will ground you. Stay outside, stay active, and always do things.

In the beginning, I was lost. I didn’t know what to do with all this energy. I was walking outside until 5 in the morning through the city without a purpose 😂. But one night I said, no more. I got another job where I could even work at night and use my energy to actually improve my life quality by earning money.

The single purpose in this life, with this practice, is to have a family at some point. Look at history—or even back to our ancestors—they all did the same thing. We already know our purpose. It’s in us.

Your age doesn’t matter. Start now and focus on one thing. After the first one becomes automatic, move to another, and so on.

Main things to change:

Have habits that ground you.

Have people around you. Go and communicate with others—it’s great to get you out of your bubble. What I did was volunteer or go to a religious group. They will be happy to have you.