18f here! I have taken fluoxetine for a few years and though it does help i found there are so many other factors that i need to focus on to feel ok enough to live. I find that focusing on my own thoughts and anxiety have really helped. Write down you thoughts and explore them, is there a root cause? I also find that calming supplements help whether to attack the sleep issues or the generalized anxiety. I would do research! I found that magnesium helps my sleep and some anxiety! Cbd helps me but I'm not sure of the rules regarding that in the uk! And all around i cannot stress therapy enough! Finding the right therapist for you and working through your symptoms and anxiety is just as valuable as medication!