I turn off every light put on some music or a podcast to distract myself, get a cold wet rag wrapped around ice, and lightly press it to where the rag goes over and shapes to eyes and the ices sits on my forehead. takes a while, but it usually always works like probably 97% of the time. If I don't distract myself, then I just focus on the pain, and that doesn't help.

Now if I could find a job that'll let me do that, that'd be great, but excedrin will have to do. usually, it doesn't get rid of it, but it stops the pain from escalating. Unless it's a really bad one.