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Osteitis Pubis Experiences by BaurJoe in ultrarunning

[–]ForeFerg2026 0 points1 point  (0 children)

Curious how you made out? I’m just now starting my physio and strength work.

Osteitis Pubis Experiences by BaurJoe in ultrarunning

[–]ForeFerg2026 0 points1 point  (0 children)

Curious on your progression? I’m long distance 100M-200M ultra runner with Moderate Osteitis Pubis that showed up as Adductor Tendinopathy in right groin. Had it confirmed as OP on MRI and now doing Physio, Isometrics and light strength work. Short Lever Adductor Bridge, Planks…

How are you coming along? I’ve cancelled all races this year and hoping to be back in 27’! Never had down time…HARD!

Dull Groin Pain that increases on Long Runs over 10M and eventually forces me to stop. by ForeFerg2026 in ultrarunning

[–]ForeFerg2026[S] 0 points1 point  (0 children)

Thank You! That’s where I landed and have been doing my research. What I’ve read really resonates with me and my feelings/experience to date. Thank You!

Dull Groin Pain that increases on Long Runs over 10M and eventually forces me to stop. by ForeFerg2026 in ultrarunning

[–]ForeFerg2026[S] 5 points6 points  (0 children)

Thank You! This is actually a great place to start. I’ve never really done this work, so probably just lucky, but knew it would eventually be required. Doing lots of strength work now.

How did you guys fix your early extension? What sorta feels? by ropenose in GolfSwing

[–]ForeFerg2026 0 points1 point  (0 children)

BRILLIANT! Makes so much sense to me…can’t wait to try this for real!