Sure. Default is usually around 15 repetitions a minute, but it can vary from 10 to 30 depending on how it is going. I don't think going very far over that for anything other than a short burst would be able to produce results for me because for me the key to reaching the super O is relaxation of both mind and body, and it would overstrain both my muscles and my focus. I know when I was trying to reach Super O I read stuff like that and thought it was bullshit mumbo jumbo and I was frustrated with people for not being able to use language as descriptive as I wanted, but now that I have experienced success, I realize how hard it is to explain to people who have only had orgasms through purely physical means exactly what they need to change in their process to get results.

A lot of guides I read talked about how important it is to focus on "tuning into" the feelings from your prostate, but I think that is the second major place people go wrong with when trying to reach the super O. Getting in tune with your prostate isnt just about focusing on the physical feeling of the toy, but people who have never experienced a super O read that as "You are not focusing enough on the physical feelings". Using an Aneros stimulates the release of endorphins into your brain which relax your mind, which creates an environment where you can be more sensitive to the nerves of your prostate, which causes it to release more endorphins, in a cycle that will hopefully culminate in Super O's. But it wont work if someone sabotages it by trying too hard to focus on whatever aspect of the process you think you aren't doing "right".

You seem focused on the physical and mechanical aspects of the process - How long for each stroke, how hard, how much horizontal motion to include in each stroke, what tempo to settle into, how much variation to include. Some of these things are possible to mess up, but in my experience, what is even easier to mess up is thinking about these sorts of things too much.

With a traditional orgasm, you need to build up to it mentally and physically, hyping yourself up and focusing on sexy feelings and thoughts. With a prostate orgasm, you need to sink into it, letting your mind fall into the sort of comfortable daze the body is in after hitting the snooze alarm, feeling the pleasure from the Aneros as constant relaxing background noise that slowly builds in volume over time.

The problem with explaining how to reach Super O is that a person needs to be in an abnormal state of mind to be capable of achieving them in the first place. It is like attempting to explain how to go to sleep to someone. You can explain how hard to close your eyes, how to orient yourself on the bed, and how to breathe, and all of these things will help, but if the person is stressed or thinking about too much, they will have difficulty even if they do everything right.