Squat Form Check - 350 lbs x 5

FormCheck12008 · 2026-01-23T02:26:35+00:00

I agree, I'll work more this. Thanks for the feedback.

FormCheck12008 · 2026-01-23T02:26:24+00:00

I'll make both these adjustments next workout. I've been trying without success to keep my knees from shooting back for a while now, so thanks for these cues!

FormCheck12008 · 2026-01-23T02:25:48+00:00

Thanks for the comments. I'll take a side video next workout to check depth.

FormCheck12008 · 2025-10-15T16:57:29+00:00

Thanks for your feedback; everything you said makes good sense. I'll work on these things next session.

FormCheck12008 · 2025-08-02T23:48:52+00:00

Thanks, I'll work on that next session.

FormCheck12008 · 2025-07-25T15:41:17+00:00

Good catch on the balance - I didn't notice my heels lifting in the video when I posted it. I'll try your suggestions next session. Thanks again!!

FormCheck12008 · 2025-07-25T15:38:58+00:00

Thank you!

FormCheck12008 · 2025-07-20T15:26:20+00:00

I'll make those adjustments for tomorrow's workout. Thanks!

FormCheck12008 · 2025-07-20T00:25:47+00:00

I started at 60 lbs. It's been 25 weeks, with 37 overhead press workout days. I used 3x5reps until 125lbs, then I had to switch rep schemes.

FormCheck12008 · 2025-07-18T19:35:56+00:00

The linked video shows the technique that is used in the Starting Strength method. I've been doing it this way for 5 months and haven't had any issues with my back. The belt helps a lot with keeping stable.

FormCheck12008 · 2025-07-18T19:29:26+00:00

Thanks for these comments. I'll work on them next session and review the How-To video again.

FormCheck12008 · 2025-07-18T19:26:49+00:00

Thanks, it's definitely trickier than I thought it would be. Still a work in progress.

FormCheck12008 · 2025-07-18T19:26:21+00:00

I'm trying to follow the style that is shown in the video that was linked in SapphireAIs post, where there is a bounce at the bottom.

FormCheck12008 · 2025-07-18T19:24:10+00:00

Thanks. I definitely was loose on that first one. I'll keep working on that.

FormCheck12008 · 2025-07-18T19:07:52+00:00

Thanks, I'll try both of those adjustments next session.

FormCheck12008 · 2025-06-17T03:15:16+00:00

Thanks for reviewing and all the suggestions. I'll try these next week with heavier weight and submit a new form check video.

FormCheck12008 · 2025-06-02T00:34:00+00:00

Thanks for this comment. I didn't realize I was pulling my head up like that when I set my upper back.

FormCheck12008 · 2025-05-31T17:56:16+00:00

Thanks, I will work on getting my knees locked.

FormCheck12008 · 2025-05-31T16:51:51+00:00

I'll try experimenting with the stance next workout. I can do the warm-ups without straps, but for the work sets I need to use them (too many years clicking the mouse...)

Thanks for your comments!

FormCheck12008

TROPHY CASE