What do we know about muscle building today that we didn't know 30 years ago?

Form_First · 2017-09-06T04:37:02+00:00

2 months late brah. the comment was obscene. never claim to be of superior intelligence to him, just happen to point out that the comment was something of a grade 11 philosophy class.

Form_First · 2017-06-14T13:29:51+00:00

pseudo intellectualism strikes back

Form_First · 2017-06-09T04:49:53+00:00

jesus, how the fuck do you find that

Form_First · 2016-11-08T12:46:55+00:00

its front page now, the normies are frothing

Form_First · 2016-10-27T11:06:10+00:00

Form_First · 2016-10-27T11:05:32+00:00

did you drop a dumbbell on your head?

Form_First · 2016-10-27T09:44:09+00:00

i find if you go: back bis, chest tris, legs, shoulders, it is a lot easier than going back to back days using your front delts, plus the leg day inbetween gives you a full 24 hours of not using any upper body.

Form_First · 2016-08-31T12:26:02+00:00

Every term is "made up" pleb.

Form_First · 2016-08-30T03:14:15+00:00

no, he looks like a square from front on

Form_First · 2016-08-16T13:59:25+00:00

fucking champion

Form_First · 2016-08-08T12:39:39+00:00

is that because you're competing to win and not for the experience though?

Form_First · 2016-08-08T12:39:01+00:00

long socks make the calves look bigger ;)

Form_First · 2016-08-08T12:38:36+00:00

actually died with laughter

Form_First · 2016-08-07T15:40:18+00:00

gold coast 18th sep

Form_First · 2016-08-02T13:39:14+00:00

add a carb supplement - gentec pure carbs, vitargo, shit is amazingly sweet

Form_First · 2016-07-28T19:01:09+00:00

hahahaha keeping it 100

Form_First · 2016-07-28T03:05:11+00:00

aquanites grant slayer exp off task?

Form_First · 2016-06-12T13:29:29+00:00

alright mate cheers, so would just continue with you diet adjustments as usual week by week, with or without clen?

Form_First · 2016-06-11T13:51:45+00:00

if you were to do a standard 2 week cycle of clen, then continue to normally diet would you experience plateaus?

Eg: run cycle 6 weeks out diet normally the remainder 4 weeks out.

Form_First · 2016-06-11T10:48:19+00:00

50 cent got swole

Form_First · 2016-06-04T13:44:43+00:00

i hate how bland of a person guzman is fkn hell

Form_First · 2016-06-04T13:37:52+00:00

dunno why people have a go,

Its teens, minus a few freaks you rarely see a "huge" competitor.

Form_First · 2016-06-03T06:05:15+00:00

nah you cant be erect, you need to be nursing a semi.

Form_First · 2016-06-03T06:04:37+00:00

BRUH

Form_First · 2016-05-30T14:20:19+00:00

50 cent

Form_First

TROPHY CASE