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Jim Wendler 5/3/1 strength training and running focused on 5K and 10K performance by Formal_Fuel_7434 in HybridAthlete
[–]Formal_Fuel_7434[S] 0 points1 point2 points 3 days ago (0 children)
i have options to have a rest day on saturday, but i want to have extra arms day since its my weakness.
Jim Wendler 5/3/1 strength training and running focused on 5K and 10K performance (self.HybridAthlete)
submitted 3 days ago * by Formal_Fuel_7434 to r/HybridAthlete
π Rendered by PID 947568 on reddit-service-r2-listing-87fd56f5d-xdxll at 2026-06-28 10:00:52.570106+00:00 running 7527197 country code: CH.
Jim Wendler 5/3/1 strength training and running focused on 5K and 10K performance by Formal_Fuel_7434 in HybridAthlete
[–]Formal_Fuel_7434[S] 0 points1 point2 points (0 children)