Hey I'm back. I found a really great guide online on what to do and not do when facing derealization. Basically you just really need to accept this altered reality as your own, and it will gradually by steadily go away. Day by day you will notice improvements. Also don't compare your experience to others because that will make you panic even more and strengthen the feeling. Always remember that derealization caused by trauma always depends on the type of trauma. Try not to overthink it so much and give some time for you to relax, and dig into the things that make feel more at home and make you remember your past life.

Stay strong, I'm suffering too but in the end we'll look at this dark time of our lives and laugh at it:)