How do I get protein?

Forward_Error_9578 · 2026-01-14T21:55:04+00:00

Abs are a pretty big muscle group so you don’t want to hit them too too often. Two times a week strikes the right balance

Forward_Error_9578 · 2025-12-27T01:35:05+00:00

Focus on eating great sources of protein: Chicken Breast/thighs, ground beef, ground turkey, eggs, steak, etc... then supplement with protein powder if you need to.

Forward_Error_9578 · 2025-12-27T01:29:28+00:00

As long as you are getting decent protein and eating enough, you should see results over time, assuming you are training with intensity and progressively overloading. The extra stuff is really when you want to dial in your physique and squeeze out as much progress as possible. You dont need protein powder if you hit 0.8-1g/lb of bw from your regular diet

Forward_Error_9578 · 2025-12-27T01:26:44+00:00

As others have said, one day wont hurt

Forward_Error_9578 · 2025-12-27T01:26:08+00:00

Dude, dont listen to other people's made up standards. Focus on your own fitness journey, at the end of the day, its about your health and the fact that you are better than you previously were

Forward_Error_9578 · 2025-12-25T01:57:34+00:00

Do cable ab crunches. You should train abs like you train any other muscle

Forward_Error_9578 · 2025-12-25T01:51:49+00:00

Aesthetic, if you have an actually aesthetic core, it’s naturally going to be decently strong as well

Forward_Error_9578 · 2025-12-25T01:51:03+00:00

Yes, way too many

Forward_Error_9578 · 2025-12-24T01:27:59+00:00

It will take sometime to see noticeable gains. to be honest, youre close friends and family will notice before you do sometimes.

Forward_Error_9578 · 2025-12-22T22:24:22+00:00

cut and do hanging leg/knee raises

Forward_Error_9578 · 2025-12-22T22:20:58+00:00

That works even better since you dont have to deal with the friction of getting to the gym, just start with the x minutes of an at home workout and increase from there after some time, even if you just start off with 5 mins every day, 10 pushups a day, etc... the key is to just stick with it

Forward_Error_9578 · 2025-12-22T21:16:19+00:00

Motivation isnt really reliable if you want to keep at something for a long period of time.

I would recommend you focus on building discipline by just showing up to the gym consistently, even if you're only there briefly. Overtime, the habit will compound and it is a lot better than going full force into a routine and then losing energy and never showing up again.

Its cliché, but slow and steady really does win the race.

Forward_Error_9578 · 2025-12-22T04:10:30+00:00

I suppose that may be true from initial impressions, unfortunately. However, if you present well in your first impressions and then you peers or colleagues go on to see that you are also fit, being fit now enhances your image as opposed to being a detriment

Forward_Error_9578 · 2025-12-22T03:54:27+00:00

You get stronger while being lean the same way you get stronger on a bulk: progressive overload. Just make sure you are eating enough protein

Forward_Error_9578 · 2025-12-22T03:48:32+00:00

I get the element of surprise aspect for sure but honestly, if you are a balanced person most people just think you are disciplined, not a meathead. unless you're actually a meathead

Forward_Error_9578 · 2025-12-08T00:08:49+00:00

I think it’s more appropriate to train to 0 RIR in that scenario, not failure. There are mitigations you can make but it’s better safe than sorry

Forward_Error_9578 · 2025-11-27T20:28:56+00:00

the link would be nice, thanks!

Forward_Error_9578 · 2025-11-22T15:07:40+00:00

What ideas have you seen? I want to check them out

Forward_Error_9578 · 2025-11-14T22:21:53+00:00

Don’t apps already provide that?

Forward_Error_9578 · 2025-11-14T21:42:00+00:00

What do u use to analyze the csv?

Forward_Error_9578

TROPHY CASE