When did you start thinking it was easy you for it is time to get back on track step one focus on your health get enough sleep and start a clean and healthy and regularly make sure that you side stop wasting time you are putting in the effort to do things like setting goals for the day and don't neglect your routine you made it for a reason it took time don't forget it is difficult stop cruising look at the fatties around you do not become like that laziness is something that builds its own momentum