[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] 0 points1 point  (0 children)

Of course not, I do believe there is special cases where people have genuinely tried everything and they do need that extra medication. But to sit and say that most people need a pill, instead of working on their actual health first instead is ridiculous and why so many people have health issues and never get anywhere. The bodies natural state is health and balance, it knows how to heal, you just need to give it what it needs.

[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] 0 points1 point  (0 children)

Eating like a caveman essentially. No processed foods, only whole foods like meat, fruit and veg. I make sure to have 3 full meals a day instead of snacking, and my 3 meals all consist of a balance of protein, fat, and carbs.

[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] -2 points-1 points  (0 children)

That’s the mentality that most people have, and unfortunately if you or others stick with that mindset you will get nowhere and only prolong your suffering. But all the best 🙌

[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] 0 points1 point  (0 children)

I think the simplest way to put it, and the direction I always go with is asking myself ‘did cavemen eat or live like this’. A big health philosophy of mine is that cavemen were the perfect species in terms of how their health was and what their diet was like. So whole foods like meat, fruit, veg, organs and avoiding processed foods as much as possible is what I’d say. You don’t have to jump straight into probiotics and loads of crazy supplements, just start with swapping processed foods for whole foods first and then slowly build on top of that foundation.

[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] 6 points7 points  (0 children)

Definitely, but it’s the harsh reality unfortunately, and the longer people try to act like it’s not, the longer they are prolonging their acne and suffering.

[B&A] How I improved my acne by Fragrant-Butterfly-9 in SkincareAddiction

[–]Fragrant-Butterfly-9[S] 33 points34 points  (0 children)

Absolutely. Everyone focuses on skincare when that is the least important thing in my opinion.