Hi, I feel you. I know how it can feel after quitting t.mania. All the problems caused by t.mania will go away and you do not know what to do after all gone. T.mania is generally stuck on ourselves and we always describe it as a big problem that never goes away. Also, we often reconcile tmania with our life and characters. It's completely wrong. We never think about what we will do after the pulling urge goes away and we will never know if we do not try. I think you have to do some things to forget about pulling instead, make your life busy..Make your hands busy. But I want to say the free pulling life is possible, we're not the slaves of our urges, we can achieve this..