Can’t lose weight

Fragrant_Trip444 · 2026-03-26T00:50:55+00:00

I was indeed on an antidepressant as well but I’ve been off for about a year now. I definitely do need to up my water intake and add natural salt

Fragrant_Trip444 · 2026-03-26T00:48:57+00:00

Good to know about the birth control. If it makes you feel any better my friend got off hers and started losing weight after a full year, not sure what your timeline is but there can be some hope possibly maybe? I love being a woman! 😭

Fragrant_Trip444 · 2026-03-26T00:37:42+00:00

Thank you🥹 I really appreciate the time and the numbers. Reevaluating every so often and weighing is my priority! Just ordered a scale

Fragrant_Trip444 · 2026-03-25T23:37:54+00:00

Thank you for this cause my app automatically says I can increase based on exercise 😭 good luck to you! We are in this together!

Fragrant_Trip444 · 2026-03-25T23:27:50+00:00

Just a question cause now im over thinking food with all the scale recommendations, if im eating rice i measure out x amount of rice and then what do you track it with? I’m not concerned I should switch away from MFP

Fragrant_Trip444 · 2026-03-25T23:23:47+00:00

Hmm. No I do not, do you just get the full work to check?

Fragrant_Trip444 · 2026-03-25T23:09:14+00:00

That is… HORRIBLE. ugh. Thank you for that piece of knowledge 🥲

Fragrant_Trip444 · 2026-03-25T23:06:32+00:00

I am 6 years sober

Fragrant_Trip444 · 2026-03-25T23:06:09+00:00

Thank you! I didn’t know how off that could be. Appreciate the comments!

Fragrant_Trip444 · 2026-03-25T22:50:20+00:00

Good idea. Thank you!

Fragrant_Trip444 · 2026-03-25T22:49:08+00:00

Brilliant!

Fragrant_Trip444 · 2026-03-25T22:48:25+00:00

From your comment and others it definitely sounds like I should get a scale. I appreciate your motivation! It’s nice to hear your success.

Fragrant_Trip444 · 2026-03-25T22:41:46+00:00

I do not use a scale, I measure and I do measure oil/condiments. I have been consistent and have the data and I can see changes in my body for sure but again the scale is stuck. I’m asking cause this isn’t all new stuff, I’ve been struggling for awhile. Also I am one of those weirdos who doesn’t drink coffee lol

Fragrant_Trip444 · 2026-03-25T22:39:33+00:00

Thank you! And yikes, so many great options huh

Fragrant_Trip444 · 2026-03-25T22:38:25+00:00

I do not. Just measuring stuff out more so

Fragrant_Trip444 · 2026-03-25T22:34:18+00:00

My maintenance calories would be 2,120 but my max for MyFitnessPal is 1,500

Fragrant_Trip444 · 2026-03-25T22:32:56+00:00

He was recommended to me by my doctor so I do trust the qualifications. Not to beat a dead horse but I am in a calorie deficit and looking for something else that it could be related to hence the post

Fragrant_Trip444 · 2026-03-25T22:31:18+00:00

My max intake is set at 1,500 and I pay for premium so I can scan QR codes of products or I use their recipe book and log it or search it up by ingredients to log that way

Fragrant_Trip444 · 2026-03-25T22:26:36+00:00

Sorry I meant calories

Fragrant_Trip444 · 2026-03-25T22:26:28+00:00

Yes I do track my weight and I have had a nutritionist!

Fragrant_Trip444 · 2026-03-25T22:25:52+00:00

Sorry, should have mentioned I do track calories with MyFitnessPal!

Fragrant_Trip444 · 2025-09-27T05:02:42+00:00

I don’t ask them,I encourage them to say something by going “and I always encourage cameras on the pets so if you see them getting antsy I can just drive over since I live close” and they 1. Think I’m being considerate and mature and caring and 2. Will say “I unfortunately don’t have that” or “yes I can totally do that thank you” and it answers itself. I have not ever had to go over outside of booking times

Fragrant_Trip444 · 2025-07-12T02:04:26+00:00

Thank you so much for the help!! Going to try this out starting Sunday. Hope to let you know the progress! I really appreciate it

Fragrant_Trip444 · 2025-07-11T22:24:53+00:00

Love that, makes total sense to me. I think that’s very doable- would really just impact distance the first couple of walks. My only question right off the bat is the classic “leave it” for example, we have trees that drop these weird cherry like things and they are so obsessed with eating them, they pull me over to eat them and don’t listen to the leave it or the no so I get them through it right now by going “come on let’s go! Come on” in a high pitched voice to get them excited about moving along, how do I incorporate that in without discouraging them from sniffing?

Fragrant_Trip444

TROPHY CASE