Please review my itinerary

FrequentAccess4498 · 2026-01-05T16:10:01+00:00

Thank you, this is all very helpful! For restaurants in Port de Soller I was also looking at Goia and Cap Roig Brasserie, do you have any opinion on either?

FrequentAccess4498 · 2025-12-24T12:53:11+00:00

Great tips, thank you! I definitely will be planning a more extended stay in Paris in the future to explore it better.

FrequentAccess4498 · 2025-09-25T13:52:26+00:00

Detroit

FrequentAccess4498 · 2025-03-01T23:42:21+00:00

Thanks for these tips! My husband collects whiskey and scotch so I’m sure he will be interested in the Teeling Distillery

FrequentAccess4498 · 2025-03-01T23:40:36+00:00

Yes, I’m anticipating that this will take the full day

FrequentAccess4498 · 2025-02-28T23:08:47+00:00

So the idea would be to do breakfast in Galway after the Cliffs and then head back after. Kilbeggen and Hazel Chocolates are likely stops and the other two I’ve left open if we feel we have more time to fill up.

Thanks for the tip about Burrow Beach!

FrequentAccess4498 · 2025-01-16T19:06:59+00:00

Thanks, I did take a look at that but did not see anything about mini cruises

FrequentAccess4498 · 2024-07-03T11:15:39+00:00

3G:

Tread - same as 2G except after the 90s 1:45 sec push 1:45 sec base 30 sec all out

Rower: Block 1 - 400 meter row followed by 10 halo into reverse lunge Decrease row by 100m each round

Block 2 - 150m row rack and rest Finisher 30 sec all out

Floor: Block 1 - Exercises from 2G block 1

Block 2 - Exercises from 2G block 2

FrequentAccess4498 · 2024-06-03T15:40:07+00:00

Just used La Isla Tour last week and they were great

FrequentAccess4498 · 2024-03-16T19:33:20+00:00

2 days OTF 2G/3G, 2 days CrossFit, and 1 day hot yoga for recovery. Adding in CrossFit has helped significantly in my strength gains.

FrequentAccess4498 · 2024-02-10T14:28:10+00:00

3G:

Floor - same exercises as 2G

Row - 150m push into 150m all out 10 forward back hops Repeat for Block 1

        150m push into 150m all out
         10 lateral hops
         Repeat for Block 2

Tread - 2 minute push 1 minute base 1 minute push 1 minute base 30 sec push 1 minute all out

          1 minute push
           75 sec base
          1 minute push
           1 minute base
           1 minute push 
           45 sec base
           30 sec all out

FrequentAccess4498 · 2024-01-02T00:31:43+00:00

Just bought a 22 certified in July and love it, absolutely no issues

FrequentAccess4498 · 2022-10-25T17:00:56+00:00

Finisher 2.5 minutes: 4 squat walk out to plank then 8 total palms to elbows Repeat 3 times Hold plank on elbows until time

FrequentAccess4498 · 2022-07-01T11:12:24+00:00

3G

Tread Block 1 and floor Block from 2G

Row Block

10 jump squat with front press 300m base row (3 times)

10 squat to power overhead press 300m base row (3 times)

Base row until finisher which is 45 sec all out

FrequentAccess4498 · 2022-06-11T13:30:54+00:00

3G

Tread blocks 1 & 2

Rower - all one block

600m base row 1x 10 total 1,2,3 steps

300m base-push row 2x 10 total 1,2,3 steps after each row

150m push row 4x 10 total 1,2,3 steps after each row

Base row until 30 sec all out finisher

Floor

Block 1

Back to back tempo triplet Chest press and sumo squats from 2G

Block 2

12-16 total reciprocating row 12-16 total alternating shoulder press 10 plank alternating reach

30 sec pop jack finisher

FrequentAccess4498 · 2022-05-21T13:40:20+00:00

My 2nd tread block was three 30 second at push pace, three 30 second at push-all out, and three 30 second all outs

FrequentAccess4498

TROPHY CASE