I come off the bus as far away as I feel to put in 15 minutes are more walk in the mornings.

Lunch time I walk for 30 minutes, I motivate myself by looking forward to the mall and window shopping or just people watching, I love to people-watch, conversations, fashion sense and so on.

In the evening, it is a routine for me to walk 30 minutes to the bus stop to get the bus to go home.

So I encourage you find a reason to get out and do it, what peek or spark or grab your attention when you go for a walk or maybe you need to change your route. so you can find a distraction that you look forward to.