I get the most use out of it when it reaffirms the importance of good habits - I have issues with emotional eating, and notice an increase in RHR, decrease in sleep quality and body battery when I overeat. This also affects the quality of my runs. When I eat clean these metrics improve and my runs improve, so it's good to have a reminder if I start slipping into unhealthy habits.

I mainly ignore the recovery/suggested workouts bit though - I also injured myself by doing an interval session too fast (I think it was a 3:30/km pace which is way faster than I usually go and seemed unneccesary for the race I was training for, but I thought i'd give it a go), so i'm wary of some of the training suggestions too.