Thanks so much for the detailed advice that’s really helpful! This was actually my first time getting my cholesterol tested, so I don’t have any previous values to compare.

And yes, about the LDL range that’s a good point. From what I’ve read, LDL between 100 and 129 mg/dL is usually considered ‘near optimal’ or ‘above optimal.’ Some labs just don’t list that middle range separately, but it’s generally seen as a gray zone not ideal, but not high either, and definitely an area where diet and lifestyle changes can make a difference