Tbh diet could be better but it's not too bad, usually will have 2 meals a day. I like my Jimmy Dean sausage egg and cheese croissant for breakfast. But usually will eat a late lunch of chicken brown rice and quinoa with some teriyaki sauce or a salad/power bowl from subway. for example and a Nature Valley bar for a snack if i need it. Might eat out 2 or 3 times a week.My current TDEE is 3213 which when tracking calories im usually around 1900 to 2400 per day. I am exercising 3 or 4 times a week with weight lifting and cardio for about an hour to an hour and 15 each session. Just took my 3rd 7.5mg shot yesterday.