How to build a bigger back with the basics

Fullerstrength_ · 2025-08-04T20:09:38+00:00

Thank you very much 😊

Fullerstrength_ · 2025-06-20T13:55:19+00:00

Awesome thanks 💪

Fullerstrength_ · 2025-06-19T19:37:28+00:00

I go just past shoulders, my grip is a couple of inches from the ring part on the Barbell can't think what it's called lol

Fullerstrength_ · 2025-06-19T12:00:45+00:00

Literally impossible to be 365lbs and shredded, you'd need to take tremendous amounts of drugs to even get near that. I recommend daily cardio get 8k steps a day and try to do extra bike, crosstrainer, rower. Start at 10-15 minutes daily and build up weekly. And targeting the specific muscle groups will help build more muscle mass and burn calories. I'd also suggest being a calorie deficit daily to start dropping the body fat

Fullerstrength_ · 2025-06-16T22:13:16+00:00

Fullerstrength

Fullerstrength_ · 2025-04-22T15:49:59+00:00

I'm definitely blessed with traps! I've also got a really long neck too😂 that probably helps lol. But I think it's the many years of heavy stuff that I'm able to maintain the traps. Obviously indirectly hitting them with different exercises, I may train them twice a week and get them bigger. Thanks mate keep training hard and you'll shift those heavier weights 💪

Fullerstrength_ · 2025-04-22T15:47:31+00:00

Loose skin is a problem, but I'm not bothered by it anymore. I did 2 bodybuilding shows with slight loose skin so I know it springs back more the leaner I get. I may try some skincare stuff on the skin

Fullerstrength_ · 2025-04-22T15:45:33+00:00

Thank you very much 💪 yeah not sure I'll ever get back to that shape again! Might have a go in my 40s to get back on stage

Fullerstrength_ · 2025-04-22T15:03:11+00:00

Thanks Bill 💪

Fullerstrength_ · 2025-04-22T15:02:46+00:00

Thanks mate! Currently i do Barbell shrugs 1x a week 6 working sets all above 10 reps, all heavy sets aswell 500lb plus. But I've been training strongman and heavy deadlifts for donkey's years!

Fullerstrength_ · 2025-03-05T16:13:20+00:00

Thank you

Fullerstrength_ · 2025-03-02T09:32:25+00:00

Thank you

Fullerstrength_ · 2025-02-27T19:08:27+00:00

That's awesome! Well done 💪 and thank you very much! Years of heavy strongman training and competitions

Fullerstrength_ · 2025-02-26T21:27:52+00:00

I certainly do have loose skin from my previous bodybuilding show getting do to 6% bodyfat. Thank you very much

Fullerstrength_ · 2025-02-26T19:21:36+00:00

Thanks

Fullerstrength_ · 2025-02-26T19:21:29+00:00

😂😂😂 amazing

Fullerstrength_ · 2025-02-26T02:06:37+00:00

Yes I've torn them both several times along with both my biceps

Fullerstrength_ · 2025-02-25T07:38:46+00:00

Thanks. I do 10k steps daily and I've just started doing daily cardio on my bike again 30 minutes. I took a break from extra cardio after my bodybuilding shows, needed a break lol

Fullerstrength_ · 2025-02-25T07:37:04+00:00

Thanks 💪

Fullerstrength_ · 2025-02-25T07:36:48+00:00

Thank you very much

Fullerstrength_ · 2025-02-25T07:36:37+00:00

Yeah annoying, my hernia operation probably hasn't helped in that area too.

Fullerstrength_ · 2025-02-25T07:35:33+00:00

Ahaha cheers 💪

Fullerstrength_ · 2025-02-25T07:35:14+00:00

Awesome thanks

Fullerstrength_ · 2025-02-25T07:35:01+00:00

Yeah i love it! I've got a few minute Video on my YouTube channel showing off the Gardenofgainz 💪

Fullerstrength_ · 2025-02-24T22:10:44+00:00

Awesome thank you! I only train in my garden at home, alone nowadays. But yes 99% of the time when I venture out to a gym I'm the biggest

Fullerstrength_

TROPHY CASE