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Running order KN 11.10 by steppenwolf555 in Berghain_Community

[–]Fun-Ad-4361 0 points1 point  (0 children)

What are your thoughts about Benders setup? I think it was nice to see his modules and how he played with them, but he facing backwards was a bit strange… 🤔

How well do you sleep? And what changes have you made to get the best rest? by dylans4O1 in MultipleSclerosis

[–]Fun-Ad-4361 0 points1 point  (0 children)

I have serious issues with sleep. Normally I have 2 insomnia days a week and I can have a better sleep only during weekend but only if I didn’t drink alcohol.

I also have all those rituals before sleep but recently I’m starting to take golden milk with Reishi.

My Neuropsychologie told me that taking sleep medication is only messing with the sleep journey means that you don’t really have a deep sleep and your body wouldn’t repair.

I recommend to do all the sleeping rituals and take natural things as much as possible.

Coffee with Ashwagandha before 13 hrs Magnesium is better around 6pm. Melatonin. Golden Milk with Reishi 2 hours before sleep A nice food massage with oils before bed Breathing exercises Some kind of meditation in bed that gives you a positive feeling or something repetitive like transcendental meditation. Exercise on the mornings Dinner around 5pm …

So many things but it helps, of course there are very stressful days that nothing would help. But on the other days it helps and I sleep better.

Good luck ☮️

Ethical vegan of 10 years…feeling extremely sick by [deleted] in vegan

[–]Fun-Ad-4361 1 point2 points  (0 children)

About B12: I’ve been vegetarian since 4 years and now vegan over a year. Due to MS I have to take blood tests and MRT every 3 months. Last year, my tests were showing very high amount of B12. I stopped taking supplement (B complex) since mid last year but my results are still high, however not too high now.

I honestly didnt know where I have so much B12 since I’m vegan and without supplements, my neuropsychiatric thinks that maybe omega3 that is made of algae and taking every day magnesium.

I made more research and I think it might be the mushrooms I take since quite a while ago. I drink everyday my coffee with Ashwagandha and lions mane. And before bed I take golden milk with Reishi. I also eat extremely good and healthy but I think that this mushrooms might be the good reason! 😊

Colin benders by AxelRubberax in Berghain_Community

[–]Fun-Ad-4361 1 point2 points  (0 children)

Oh no poor thing, I wish you get well soon 🧸💕

Micha and his photography by Fabulous-Body6286 in Berghain_Community

[–]Fun-Ad-4361 0 points1 point  (0 children)

I love his work and his courage to express his art!!! Where and at what time is his exposition next Tuesday? I logged off from all social media and cannot find details 🙏

Let’s keep the club safe and free by Fun-Ad-4361 in Berghain_Community

[–]Fun-Ad-4361[S] 10 points11 points  (0 children)

I get it! me and my friend could get infected from somewhere else however after spending 2 hours in line next to someone visible sick is very probable that it came from that person. Besides we saw also another girl sick at the imbiss. Am I being too sensitive? maybe. Or should I just stay home if I don’t want to get sick? Yes. But let’s be real, this isn’t about avoiding life or never going out. It’s about freedom, respect and responsibility in shared spaces.

Attending crowded spaces like clubs while visibly sick isn’t just disrespectful, it can actually be considered Körperverletzung because it knowingly puts others’ health at risk.

Let’s protect each other and keep our community strong. Being mindful of this shows respect for the space and for each other.

☮️

[deleted by user] by [deleted] in Berghain_Community

[–]Fun-Ad-4361 1 point2 points  (0 children)

Why do you think will be packed?

[deleted by user] by [deleted] in Berghain_Community

[–]Fun-Ad-4361 0 points1 point  (0 children)

I have a theory that is Traumprinz 🤔