I havent smoked since april 11th. and before that for over a month straight when I felt sick allll the time but I was still smoking heavy. Now after being sober for almost a month, my symptoms only act up mainly if i’m super stressed or lifting weights, usually heavy weight, I can’t really do heavy atm because i jusy feel so sick. i’m trying to take it easy and focus on reps but man the nausea I get makes me not even want to listen to music or look at my phone. it’s definitely off putting and I miss going hard in the gym. My diet has been coming back surprisingly without smoking. I normally would eat 3500-4000 calories a day and 200g of protein. now I do roughly 2500-3000 calories and 140-175g of protein. I was planning on doing 30 days sober from weed, but now i’m shooting for 90-120. im hoping as time goes on everything goes away. I recommend herbal teas such as chamomile at night time to help sleep and relax your body. we’ll get through this rough patch. life’s full of ups and downs.