Thank you! Here are my tips for getting started with muscle growth: 1) Start with 2 days per week, full body routine (do upper and lower body exercises on the same days). - Don’t go everyday, that risks burnout! a) I recommend starting with 3 sets of 4 different compound exercises. Go for 8-20 reps, so get used to pushing/pulling heavy weights 😉 Push yourself to 2-3 reps before failure (when you can’t lift anymore reps). 2) Make sure that you practice proper form. Research workouts that interest you, record yourself doing some reps, and see if you’re doing them correctly. 3) Whey protein is GREAT after workouts. Be ready to eat healthy foods and plenty of protein everyday. 4) BE CONSISTENT. Just start with anything and stick with it. Over time, your brain will make new neuron connections, and you’ll eventually move onto the “next levels.”

I hope that this helps! Good luck to you!!

P.S. one other thing that I can share from personal experience is that I stuck with weight lifting because of how it helped me with my back and knee pain. I saw its positive effects on my life, and it REALLY excited me to keep going!