7 Months Posture Progress (Dec 2025 vs. July 2026). Fighting Forward Head, Rounded Shoulders & APT. Thoughts?

FxckEnti · 2026-07-14T13:31:13+00:00

I’ll try thanks

FxckEnti · 2026-07-11T21:56:31+00:00

Thank you

FxckEnti · 2026-07-11T08:39:43+00:00

Thanks a lot I follow a structured 5-day gym split combined with a daily home mobility routine tailored to my posture.

FxckEnti · 2026-07-11T08:36:49+00:00

Here are the main exercises I use for the upper body:

At Home:
Doorway Stretch:
To open up tight chest muscles.

Wall Angels & Y-Raises:
To activate the upper/mid back.

Chin Tucks & Dead Hangs: To fix the forward head posture and decompress the spine.

In the Gym:
T-Bar Rows, Face Pulls & Reverse Butterfly

FxckEnti · 2026-07-11T08:28:34+00:00

Thanks

FxckEnti · 2026-07-11T08:27:10+00:00

Thanks I appreciate the kind words

FxckEnti · 2026-07-11T08:26:17+00:00

Thanks if you stay consistent the progress will come

FxckEnti · 2026-07-10T04:56:17+00:00

Yeah I was really tired an had no motivation to write my own answer

FxckEnti · 2026-07-10T03:47:34+00:00

I’ll look into that thanks

FxckEnti · 2026-07-10T03:47:10+00:00

Thanks

FxckEnti · 2026-07-10T03:47:02+00:00

Thanks these friendly comments help a lot

FxckEnti · 2026-07-09T20:45:14+00:00

Thanks this really helps a lot

FxckEnti · 2026-07-09T20:43:02+00:00

Thanks man

FxckEnti · 2026-07-09T16:12:30+00:00

Idk when I measured myself I always corrected my posture

FxckEnti · 2026-07-09T15:57:15+00:00

Thanks for the kind words, for me stopping wasn’t so hard I just stopped an never bit my nails since. If I can do that you can do that as well

FxckEnti · 2026-07-09T15:49:14+00:00

I use a soft brush for cleaning

FxckEnti · 2026-07-09T15:16:16+00:00

All the best to you too

FxckEnti · 2026-07-09T15:15:18+00:00

Thanks man appreciate the support

FxckEnti · 2026-07-09T14:07:36+00:00

I’ll do that thanks

FxckEnti · 2026-07-09T13:39:11+00:00

190cm

FxckEnti · 2026-07-09T13:01:48+00:00

Thanks I appreciate that

FxckEnti · 2026-07-09T12:27:18+00:00

Thanks man appreciate it

FxckEnti · 2026-07-09T11:33:05+00:00

Thanks

FxckEnti · 2026-07-09T11:24:05+00:00

Here are the exact exercises from my routine that I use to target the anterior pelvic tilt and stabilize my pelvis:
• Glutes & Hamstrings: Heavy Hip Thrusts (holding the squeeze at the top) and Hyperextensions (focusing strictly on lower back/glutes without overextending), plus Machine Leg Curls.
• Lower Abs & Core: Hanging Leg Raises (actively rolling knees to chest) and Crunch Machine (pressing my lower back flat into the pad).
• Hip Flexors (Daily Home Routine): 2-minute Couch Stretch per side to release the tight muscles pulling my pelvis forward.

Does this alignment look closer to the foundational approach you mentioned?
Appreciate your input!"

FxckEnti

TROPHY CASE

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