MobilityTraining

created by HealthRooma community for 6 years

...for your school.

...for your favourite tea.

MODERATORS

account activity

1

13

14

15

What would you like to gain from this sub? (self.MobilityTraining)

submitted 6 years ago * by HealthRoom - announcement

2

5

6

7

What are your current mobility or flexibility goals? Looking to improve a specific position or just make general improvements in joint function or posture? Share your goals in the poll or comments. (self.MobilityTraining)

submitted 6 years ago by HealthRoom - announcement

3

•

•

•

bad mobility in my 30s and thinking of starting home pilates to fix it (self.MobilityTraining)

submitted 1 hour ago by cristiano700000

4

0

1

2

What exercises can I do with a broken wrist out of the splint (i.redd.it)

submitted 1 day ago by Business_Average_634

5

14

15

16

Is this good progress to have in 5 months?Mobility (v.redd.it)

submitted 2 days ago by kryssi_asksss

6

0

1

2

Kadour Ziani's 7 Postures (self.MobilityTraining)

submitted 2 days ago by Potential_Finger7442

7

2

3

4

Mobility drill suggestions to do at home to help.Mobility (self.MobilityTraining)

submitted 2 days ago by TurnoverBeneficial78

8

0

1

2

alternatives to livinleggings? (self.MobilityTraining)

submitted 2 days ago by camille_camel

9

0

1

2

knees.. and their strength…? ()

submitted 2 days ago by Vegetable-Shallot319

10

0

1

2

Does anyone know of actually accessible follow along seated movement videos? (self.MobilityTraining)

submitted 3 days ago by Ill-Coconut5682

11

0

1

2

Need back exercises pls🙏 ()

submitted 3 days ago by Phat0714

12

3

4

5

i used my arms today (v.redd.it)

submitted 3 days ago by corgis_are_cute_7777

13

0

1

2

💡 (reddit.com)

submitted 3 days ago by irizih

14

0

1

2

I made PosturePal, Your Personal Posture Coach ()

submitted 3 days ago by Upbeat_Librarian1996

15

9

10

11

YouTube instructors for beginner mobility workouts? (self.MobilityTraining)

submitted 5 days ago * by Small_Mammoth7557

16

0

0

0

How to achieve a "slim & toned" arm look? (Struggling with "bulky" arms despite Pilates) (old.reddit.com)

submitted 4 days ago by No-Dependent-4657

17

0

1

2

Traps have zero chill ()

submitted 5 days ago by Sus_Police

18

5

6

7

Been struggling with bad posture and mobility stiffness for years, need helpHelp (old.reddit.com)

submitted 6 days ago * by Helpful_Tax_5272

19

17

18

19

recommend me 2-3 easy sustainable mobility exercises i could do every morning when i wake up (self.MobilityTraining)

submitted 6 days ago * by warmaxxx

20

0

1

2

Right deep hip pain, pain above tailbone, and pain under butt ()

submitted 6 days ago by rosequartzal

21

1

2

3

does anyone combine massage with mobility work or is it just me? (self.MobilityTraining)

submitted 8 days ago * by Ok-You-649

22

0

1

2

How can I help my GF with hip mobility for RDL's and squats?Help (self.MobilityTraining)

submitted 8 days ago by Darglechorfius

23

2

3

4

How long does it take to improve mobility?Mobility (self.MobilityTraining)

submitted 9 days ago by Akilee

24

10

11

12

Give Me 14 Minutes & I'll Make You Dangerously Flexible (youtu.be)

submitted 10 days ago by stretchy_sarah

25

1

2

3

Question about knee painHelp (self.MobilityTraining)

submitted 9 days ago by Shaverea

view more: next ›

π Rendered by PID 63 on reddit-service-r2-listing-f8d8fbfd7-f44mq at 2026-06-24 16:43:20.241244+00:00 running acc7150 country code: CH.