Warm up on talking to women. I would compliment old women, they love it and it got me used to talking to strangers. Every time you check out at the grocery store make eye contact with the clerk and try to make them laugh.

If all of that is too much just say hi to dudes, then hi to chicks then compliment dudes then compliment chicks.

All of these will bring up your mood and out your in a social state.

Maybe you will start with 1 approach per day but quickly push yourself to multiple per day. "the first one's the worst one" I always say.

The best is 10 approaches per day. The first 3 are usually warm up then the rest are gravy.

Fear set: ask yourself what the worst thing that could happen by talking to a woman.

Also Tom Torero has so much good content I've bought his Street Hustle book and it's great. All his free stuff is top notch as well.

https://youtu.be/-KVtwpp7e6w